Hama hariho intebe yo mu biro ahantu dukoreramo. Twicaye muri iyi ntebe buri munsi. Tugomba gusukura no kubungabunga kugirango bitugende neza?
1. Kubungabunga buri gihe. Nyuma yo kugura intebe y'ibiro by'uruhu, banza ukoreshe ibishashara byo kubungabunga ibiyobyabwenge kugirango ushire intebe y'ibiro kugira ngo wirinde umwanda n'ibyuya ku ntebe y'intebe y'ibiro. Bizaba bigoye gusukura mugihe kizaza. Witondere kudashisha intebe y'ibiro by'uruhu n'amazi. Bifata igihe kirekire. Bizakomera cortex no gutakaza ibyiyumvo byoroshye.
2, hari ubushishozi mu gihe intebe yo mu biro isuku kandi ikomezaho ikomeza rimwe mu kwezi ishaka ibishashara. Mu ci, kubera ko abantu barabira byinshi, bagomba gukomeza rimwe mu cyumweru. Ntutegereze kugeza intebe y'ibiro yanduye kandi isukure. Biragoye kuyisukura uko biri. Byongeye kandi, ibintu byinshi bibi byangiza cortex. Byari bigoye kubona mugihe cyogusukura. Byatwaye igihe kirekire kugirango bitagenze neza. Intebe nyayo y'uruhu ifite uruhu rwinyamanswa, nkuruhu rwabantu. Witonze Iya kabiri izahagarika uruhu.
Abantu bicaye mu ntebe zo mu biro ntabwo bahagaze byose, ariko bahora bakora ingendo nto kugirango bahindure igihagararo cyo gukuraho igitutu kidasanzwe kumugongo. Iyi mikorere yitwa imyitwarire yo kwicara. Muri icyo gihe, umugongo ntabwo aribwo buryo bwonyine bwingenzi. Amaguru na pelvis nabyo ni ngombwa cyane, kuko ibi bice byombi bishobora gufatwa nkiburyo bworoshye bwo gushyigikira sisitemu yo gushyigikira imikorere yumubiri wumuntu.
